Welcome to
Nature Nurture Health
A Pre-Med’s Exploration of healthy living for people and planet
Integrative Health and Human Wellbeing from an Academic and Creative Perspective
Morning Mindfulness Meditations
Join our community and follow me on Instagram @NatureNurtureHealth!
Let’s connect on Insight Timer! Click the link to friend me here. This free app can act as a simple timer for your daily meditations that tracks your consistency. It also offers free guided meditation and audio content. I will encourage you on your journey as you improve mind-body awareness through your own daily practice.
I also share natural spaces and sounds – from beach to garden – on my Instagram page for Instagram Live sessions. You can view past meditation videos on the Reels archive as well. I hope to share guided meditations and mind-body techniques in the future.
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Daily Insight Timer Practice (Link Here)
Current Weekly Newsletter
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Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.